SATURDAY

CrossFit WOD:

4 rds:

Rd 1:

4 min clock:

500 meter row. In time remaining max burpee box jumps 24″/20″ Rx+ 30″/24″

Rest 2 min

Rd 2: 

4 min clock:

500 meter row. In time remaining max power snatches 95#/65# RX+ 115#/85#

Rest 2 min

Rd 3:

500 meter row. In time remaining max T2B

Rest 2 min

Rd 4:

500 meter row. In time remaining max du’s/singles

Your score is total number of reps.

WEIGHTLIFTING/OLY CLASS IS CANCELLED FOR TODAY. SORRY FOR ANY INCONVENIENCE