SATURDAY

CrossFit WOD:

Individual or teams of 2 or 3

40 min amrap:

500 meter row

100 double unders

WEIGHTLIFTING/OLY

Back squat 3/2/1/1/1/1 hit a heavy single with no misses

Press + push jerk 1/1/1/1/1/1

Overhead squat

2 RM