SATURDAY

The CrossFit annual BBQ is Saturday, August 27th, 6 pm @ my house. I will start a sign up sheet at the gym so I have an idea of how many of you are coming. I want to see you all there!!!  I hope you’re all having an awesome Summer! See you tomorrow!

CrossFit TEAM WOD

amrap 20 min

Teams of 2:

Athlete #1 Runs 400 meters

Athlete #2 amrap

10 kbs 53#/35# 

10 burpees

Score is total rounds and extra reps

WEIGHTLIFTING/OLY

clean + Front squat + jerk 5 x 1 + 3 + 1

overhead squat – work up to a 1 RM OR work on form, technique and range of motion. Don’t worry about the weight on the bar

Skill: hspu kipping or strict