MONDAY

I hope you all had an awesome Fourth of July weekend! Hours are back to normal starting with the 5:30 am class.

STRENGTH: 

Snatch (squat)

Take 15 minutes to work up to a heavy single or work on form and technique

CrossFit WOD:

800 meter run

30 power snatches 115#/75# RX+ 135#/85#

800 meter run 

LEVEL 1:

400 meter run

30 power snatches 65#/35#

400 meter run

EXTRA CREDIT:

100 Russian twists 20#/14#