MONDAY

There’s a lot of Flu and various viruses and “Splooie” going around.  PLEASE be sure to clean up and wipe your shite down after you train and put things back like med balls, ab mats ect…  Thank you!!

STRENGTH:

Press

2/2/2/2/2

CrossFit WOD:

“GI Jane”

100 burpee pullups

scaled will use a box to do burpee and then jumping pull up.  No bands allowed!

LEVEL 1:

75 burpee pullups

Check out some pics from Sunday …

Hubbie and Wife team work!!

Melissa and Suzy!

Mike hitting one of 18 muscle ups!

Jeanne Marie going for a muscle up!