MONDAY

Hey guys! One more week. If you’ve settled in to a new gym, that’s awesome. If you want to come in Monday and hit a hero wod, let’s do it. We have classes at 8 and 9!

“Zeus”

3 Rounds

30 Wall Balls

30 SDHP 75/55

30 Box Jumps 20″

30 Push Presses 75/55

30 Cal Row

30 Push-Ups

10 Back Squats (Bodyweight on barbell)