MONDAY

Hey guys. Don’t forget, the morning shedule is 5:30/6:30 with Mike R

I tested Part C yesterday. It’s good!

Part A

3 Rounds

250m Cal Row

8 Light DB Power Cleans

3 Inch Worms

Part B

4 Round Superset

8 Dual DB RDL’s 50/35

DB Goblet Bulgarian Split squats per leg

Part C

21-15-9

DB Power Cleans 50/35

Burpees