MONDAY

I’ve had a lot of questions about this workout, so let’s hit it again to answer some of them!

35 Minutes

100/70 Cal Assault Bike or C2 Bike (100/80)

EMOTM 5 Toes To Bar

Immediately into . . .

100/80 Cal Row

EMOTM 5 Box Jumps

Immediately into . . .

100 Burpees

EMOTM complete 5 American KB Swings 53/35