MONDAY

35 Minutes to get as far as you can

10 Toes To Bar

15/12 Cal Assault Bike

10 Toes To Bar

20 Front Rack Lunges 95/65

15/12 Cal Assault Bike

10 Toes To Bar

25 Box Jumps 24/20

20 Front Rack Lunges 95/65

15/12 Cal Assault Bike

10 Toes To Bar

30 Wall Balls 20/14

25 Box Jumps 24/20

20 Front Rack Lunges 95/65

15/12 Cal Assault Bike

10 Toes To Bar

35 Sit-Ups

30 Wall Balls 20/14

25 Box Jumps 24/20

20 Front Rack Lunges 95/65

15/12 Cal Assault Bike

10 Toes To Bar

40 Burpees

35 Sit-Ups

30 wall Balls 20/14

25 Box Jumps 24/20

20 Front Rack Lunges 95/65

15/12 Cal Assault Bike

10 Toes To Bar