MONDAY

Monster Monday!

Here we go. This was our first 14-1 workout. Let’s see if we get any further!

If we’re short on assault bikes, you can use a C2 Bike or ski. Please be mindful of those who might not be as aggressive in reserving their equipment and work together for the best solution for all.

Remember, the point is not necessarily to finish this. It’s to work for 35 minutes while being close to your redline, and then turning up the intensity as those reps get smaller and finishing strong. Let’s go!

Get as far as you can in 35 min… 14-13-12-11-10-9-8-7-6-5-4-3-2-1

Cal Assault Bike

Deadlifts 135/95

Box Jumps 24/20″

Cal Row

Wall Balls (20/14)

Sit-Ups

**Ladies have the option of starting at 13