MONDAY

MONSTER MONDAY

How far can you get . . .

35 Minute Time Cap

50 Pull-ups

50 Wall Balls

50/40 Cal Row

50 Overhead Squats 45/35

50 Box Jumps 24″/20″

50 American KB Swings 53/35

50 Burpees

50 American KB Swings 53/35

50 Box Jumps 24″/20″

50 Overhead Squats 45/35

50/40 Calorie Row

50 Wall Balls 20/14

50 Pull-Ups

Plenty of scaling options: Ring Rows for pull-ups, front squats for OHS, assault bike for burpees etc. Come on in.