MONDAY

We’re giving the barbell a rest for Monday and we’ll get back to it tomorrow.

Cardio intervals!

Part A

30 Cals

Ski

Row

Assault Bike

Part B

4 Rounds

New Round every 8 Minutes

**Score is slowest Round**

20/16 Cal Assault Bike

500/400 Meter Row

20/16 Cal Assault Bike