Monday

Our hours for Monday will be 8 and 9 where we will be doing the “Heroes of Kabul” wod to honor our fallen heroes.

“This workout is dedicated to the 13 soldiers who died on August 26, 2021, at the airport in Kabul, Afghanistan, while engaged in a dangerous, selfless mission to save the lives of others. They were assisting in the evacuation of US Citizens and friendly Afghan nationals. Thirteen soldiers died, 11 Marines, an Army Corpsman, and a Navy Corpsman.”

The soldiers who sacrificed their lives were:

– Dylan Merola – 20
– Daegan William-Tyeler Page – 23
– Humberto Sanchez – 22
– Johanny Rosario – 25
– Nicole Gee – 23
– Hunter Lopez – 22
– Taylor Hoover – 31
– Ryan Knauss – 23
– David Lee Espinoza – 20
– Rylee McCollum – 20
– Jared Schmitz – 20
– Kareem Nikoui – 20
– Max Soviak – 22

“Heroes of Kabul”

13 Rounds for Time

8 Pull-Ups

26 Air Squats

21 American Kettlebell Swings (53/35 lb)

Wear Weight Vest (20/14 lb) if desired

Scaling options will be on the board but I encourage partnering up for this.