MONDAY

I hope everyone had a good rest day. We have classes at 8 and 9 on Monday so pre-reg and come on in. We have a tough chipper.

70 Double Unders

60 Cal Row

50 Jumping Lunges

40 Deadlifts 135/95

30 Hang Power Cleans 135/95

20 Burpees

10 Thrusters 135/95

Performance: 115/80

Fitness: 95/65, 200 Single Unders