MONDAY

Classes are on!!

I hope everyone had fun on Sunday! We have a tough one for Monday. This wod is comprised of two movements we will no doubt see in the Open sandwiched between some cardio pieces. Its a great workout. Let’s come in and battle.

Part A

3 Rounds

8 Goblet Squats with DB

8 One armed ring rows/ 4 per side (if these are tough, stay more upright)

8 DB Clean and Jerks/4 per side

10 Cal any Bike

Part B

Let’s hit something heavy here. . .

Push Jerk

3/3/2/1/1

Part C

OPEN

30/24 Cal Assault Bike Buy In

10-8-6-4-2

Thrusters 135/95

Chest To Bar

30/24 Cal Row Cash out

PERFORMANCE: 115/80

FITNESS STRENGTH: 95/65, Pull-ups

FITNESS SPEED: 75/55, Ring Rows

**If we have more athletes than assault bikes, we’re going to go on a 5 minute stagger. I’d like to preserve the order of the workout.**