MONDAY

Well for those of you who attended SHRED and can straighten your arms, come on in and get the week off to a solid start!

Part A

3 Rounds

4 Per side Box Side step up (4 left, then 4 right)

6 Hip muscle Clean with empty barbell

8 Banded Russian KB Swings

Part B

15 Minutes to Build to a heavy complex

Power Clean/ hang squat clean/ 3 front squats

Part C

EMOTM 20

Minute 1

1 Round of DT 95/65

Minute 2

15 Wall Balls

Minute 3

12/8 Cal Bike

Minute 4

Rest

Scaled: 75/55

** 1 Round of DT is 12 Deadlifts, 9 hang cleans, 6 shoulder to over heads