MONDAY

Hey guys. Here is the link for new apparel. Order now and pay when it comes in. The online store will close on January 11.

Part A

4 Rounds

5 Kipping Swings

5 Empty Barbell Hang Squat Snatches

10 Ring Rows

:30 Second Top of Ring Hold

Part B

Every :60 Seconds for 6 Minutes

3 Power Snatch Singles with 80% of 1RM

Part C

6 Rounds

1 Round every 4 Minutes for 24 Minutes

15/12 Cal Assault Bike

12 Toes To bars

9 Power Snatches 75/55

Scaled: Kipping Knee Raises or Abmat situps