3
Jan
MONDAY
Hey guys. Here is the link for new apparel. Order now and pay when it comes in. The online store will close on January 11.
https://thor20202.itemorder.com/sale
Part A
4 Rounds
5 Kipping Swings
5 Empty Barbell Hang Squat Snatches
10 Ring Rows
:30 Second Top of Ring Hold
Part B
Every :60 Seconds for 6 Minutes
3 Power Snatch Singles with 80% of 1RM
Part C
6 Rounds
1 Round every 4 Minutes for 24 Minutes
15/12 Cal Assault Bike
12 Toes To bars
9 Power Snatches 75/55
Scaled: Kipping Knee Raises or Abmat situps