Lots of work today. Let’s hit these floating snatch grip deadlifts hard. Try to get your hook grip going on this. Now is the time. This movement works your entire posterior plus the muscles of the upper back.
Does Part C look familiar? This is a variation on 17.5. Let’s go!
20 Cal Assault Bike
10 Alternating single leg RDL to top of kettlebell
20 Russian KB swings 53/35
Floating Snatch Grip Deadlift
9 Power Snatches 95/65
35 Double Unders
Scaled: 75/55, 100 Single Unders