MONDAY

Lots of work today. Let’s hit these floating snatch grip deadlifts hard. Try to get your hook grip going on this. Now is the time. This movement works your entire posterior plus the muscles of the upper back.

Does Part C look familiar? This is a variation on 17.5. Let’s go!

Part A

3 Rounds

20 Cal Assault Bike

10 Alternating single leg RDL to top of kettlebell

20 Russian KB swings 53/35

Part B

Floating Snatch Grip Deadlift

6/6/6

3011

Part C

AMRAP 15

9 Power Snatches 95/65

35 Double Unders

Scaled: 75/55, 100 Single Unders

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