MONDAY

Hey guys! Great weekend with awesome attendance. Classes are starting to pack up a little so if you’re looking for a specific time slot, reserve early!

Part A

3 Rounds

500 Meter Row

10 Rower Tuck crunches

10 Rower ham curls

Part B

Front Rack Split Squat

8 Reps per side X 4 sets

Part C

AMRAP 15

6 Strict Pull-Ups

9 DB Front Squats 35/25

12/10 Cal Assault Bike

Performance: Kipping Pull-Ups or Banded Strict

Fitness: 25/15, Ring Rows with one second pause at top

https://docs.google.com/forms/d/e/1FAIpQLSeoNPGhIvQ7EJhJSqlD50QDIxoZg7FEwnoufm4CWulX_w-Vpg/viewform?usp=sf_link