Hope everyone had a good weekend. I’m seeing all kinds of good numbers across New York with regard to new cases and hospitalizations. Maybe that’s a reason to be hopeful! I’ll keep monitoring for any news or statements and report back here.

Hot one today. Let’s try to get our work done early. The intent here is not to finish and collapse on the ground. It is to steadily get this work done concentrating on fast runs, good rom on mountain climbers, and good quad and glute activation on the lunges. Let the jog or walk flush that lactic acid.


Football field . . .

4 Rounds

100 yard sprint

20 Mountain Climbers in the end zone

Lunge back to the 50

Jog the remaining 50