MONDAY

So this one is not easy. We have a new movement today. Check out Marcus Filly above demonstrating it. It is called the bodyweight manmaker.

Bodyweight (Wo)Man Maker

1.) Start from Standing

2.) Drop to Bottom of Burpee

3.) Push Up + Shoulder Tap R

4.) Push Up + Shoulder Tap L

5.) Push Up + Jump back to your Feet

6.) Squat to Jump Tuck

METCON

50 Bodyweight (Wo)Man Makers

**At the top of every 2 mins you must complete 10 Sit Ups**

Go!!!!