26
Apr
MONDAY
(at their remote stealth location)
Alright guys, back to the action. We’ll be back outside for Tuesday when its Sunny
But for Monday let’s get it going with an indoor couplet.
METCON
2 Sets
AMRAP 8 Minutes
16 Alternating Chair Step Ups
8 Burpees
16 Alternating Chair Step Ups
8 Burpees
Do that for 8 minutes, rest two minutes, do it again.