MONDAY

Well …. I have to say the CrossFit Summer Throw Down was a great day for all.  Not only did Thor Fitness take First place for RX and Scaled teams, but everyone had a great time.  I’m super proud of all competitors who came in and trained together as a team over the last two to three weeks leading up.  This is what it’s all about … friends and family.  CrossFit Rapture and CrossFit Athletic Academy were awesome athletes.  It was great to have them at our box for the day.  Thanks to everyone who came by to help out or just who came by to show your support for your Thor Fitness friends.  I really appreciate it!!!

Those who competed today, take a rest day or two and relax.  You deserve it!!

Scaled Thor Fitness team!

RX Thor Fitness Team!!

Team awesomeness!!

STRENGTH:

weighted pullups

1/1/1/1/1

If you do not have your pullups without assist, work on unassisted pullups or use a lighter band for assist.

CrossFit WOD:

EMOM: 18 min

Even min: max reps squat clean thrusters 95#/65# RX+ 115#/85#

Odd min: Rest