MONDAY

Great work all weekend. Reps looked awesome. Props to those who did Saturday and still tackled SHRED!

For Monday we have a tough benchmark but it is a great test of barbell cycling, strength and stamina. Let’s think this through and scale accordingly. This is a hero wod but don’t try to be one. This weight adds up quickly.

STRENGTH

Clean and Jerk

3/3/2/1/1

METCON

“DT”

5 RDS:

12 Deadlift 155#/105#

9 hang power clean

6 push jerk

EXTRA CREDIT:

100 abmat sit ups for time