MONDAY

Watch this vid! See how long his arms stay straight and then watch the elbows rotate under the bar. Let’s try to focus on this Monday.

STRENGTH

Hang Clean

3/3/2/2/1

METCON

3 Rounds

1 Minute Max KB Swings 53/35

1 Minute Max Jumping Lunges

1 Minute Max Meter Row (10 Meters=1 rep)

1 Minute Rest

Scaled: 35/26