MONDAY

ACCESSORY WORK

Clean Pulls

Take 15 Minutes to work up to 105% of your one rep max power clean with the clean pull. Your coach will go over the movement.

1/1/1/1/1

8 Hip extensions on GHD in between reps

METCON

OPEN

“Clean Livin'”

5 Rounds

15/12 Cal Row

5 Clean and Jerk 155/105

100 Meter Run

PERFORMANCE: 135/95

FITNESS: 95/65