4
Aug
MONDAY
![](https://thor-fitness.com/wp-content/uploads/DIANA-512x1024.jpg)
ACCESSORY WORK
Clean Pulls
Take 15 Minutes to work up to 105% of your one rep max power clean with the clean pull. Your coach will go over the movement.
1/1/1/1/1
8 Hip extensions on GHD in between reps
METCON
OPEN
“Clean Livin'”
5 Rounds
15/12 Cal Row
5 Clean and Jerk 155/105
100 Meter Run
PERFORMANCE: 135/95
FITNESS: 95/65