MONDAY

I hope you all had a great Easter! Let’s get this week started….

STRENGTH:

PUSH PRESS + PUSH JERK + SPLIT JERK

1 + 1 + 1 x 5

OPEN & PERFORMANCE
“Nose Bleed”
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)

FITNESS
“Nose Bleed”
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (95/65)
15 Burpees
9 Push Press (95/65)