MONDAY

Yes, it’s a holiday, but we have regular gym hours all day. Don’t forget to register for the Open! First workout will be announced this Thursday, February 21st. A big thank you to those who took the judge’s test and will help judge for the next 5 weeks.

STRENGTH:

Bench press

3/3/3/3/3

METCON

OPEN & PERFORMANCE 
“Chain Reaction” 
3 Rounds
21/15 Calorie Bike
21 Pull-ups

Directly into…

3 Rounds
9 Power Cleans (115/80)
9 Push Jerks (115/80)

FITNESS
“Chain Reaction” 
3 Rounds
21/15 Calorie Bike
21 Pull-ups

Directly into…

3 Rounds
9 Power Cleans (75/55)
9 Push Jerks (75/55)