MONDAY

Our number of Open competitors is growing!! The first workout will be announced on February 21st and we’ll be doing the workout on Saturday the 23rd. If you want to judge, take the test on the games site HERE . You can also register for the open on this link as well. Just do it!!!

STRENGTH:

OPEN/PERFORMANCE

2 pos snatch

Power snatch + hang power snatch

1 +1 x 5

FITNESS

Hang power snatch

1/1/1/1/1

OPEN & PERFORMANCE
“Low Five”
AMRAP 5:
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
15 Power Snatches (115/80)
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
9 Power Snatches (135/95)
Max Lateral Barbell Burpees

FITNESS
“Low Five”
AMRAP 5:
30/21 Calorie Row
21 Power Snatches (65/45)
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
15 Power Snatches (75/55)
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
9 Power Snatches (95/65)
Max Lateral Barbell Burpees