MONDAY

Here are the results of the Super Commited cub and Committed Club for January. If you do two-a-days be sure to check in every time you come in for class. That is how you will accumulate over 30 class attendances for the month. Congrats to all who made it in A LOT this month.

SUPER COMMITTED CLUB FOR JANUARY

Matt Frageau 34

Devin Goldberg 26

Robert R. Craig 24

Craig Vollono 24

COMMITTED CLUB

Lora Coglioti 21

Justina Locrotondo 21

Andrew Manello 21

Dana Boehm 19

Tara Durando 19

Julie Fischer 19

Chrissy Manello 19

Michael Sheppard 19

Connor Kelly 18

Donna Derby 17

Val O’Neill 17

Kris Pikulik 17

Rob Roth 17

Matt Zausin 17

Amy O’keefe 17

Pat O’Neill 16

Dan Tambasco 16

Sony Uemo 16

Linda Weiner 16

STRENGTH:

Back squats

5 x 5

METCON

OPEN – PERFORMANCE- FITNESS
“Mean Machine”

3 rds
3:00 Calorie Row
2:00 Calorie Bike
1:00 Burpees
Rest 2:00