MONDAY

Happy Monday everyone! Today is a holiday, but we will have regular gym hours. It’s going to be super cold out!! Don’t miss your workout because of the frigid temperatures. Get it done!!

STRENGTH:

Superset 3 sets

BULGARIAN SPLIT SQUATS

Bulgarian split squats x 10 each leg

Rest 60 sec after each leg

Single arm db row x 8 reps

Progression in weight

You have the choice of using Dumbbells or barbell Bulgarian split squats

OPEN – PERFORMANCE – FITNESS

“Doctor’s Orders”

3 Rounds:

50 Air Squats

35 Pushups

20/15 Calorie Row