MONDAY

STRENGTH:

Deadlift
Build to a Heavy Set of 5

3/3/5/5/5

METCON

OPEN & PERFORMANCE

“Bender”
7 Rounds:
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)

FITNESS
“Bender”
7 Rounds:
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (135/95)

EXTRA CREDIT

1000 meter row or 500 meter run on the Air Runner