MONDAY

If you took the day off on Sunday, then you missed out meeting James, Dom’s friend from Survivor. It was great having him train with everyone today! 

Yes !! It’s Monday!! Let’s start the week off with a benchmark workout!

STRENGTH:

3. Back Squat
10 Reps @ 74%
8 Reps @ 79%
6 Reps @ 83%
4 Reps @ 87%
2 Reps @ 92%
Rest 2:00 between sets

METCON

OPEN & PERFORMANCE
“Fran”
21-15-9:
Thrusters (95/65)
Pull-Ups

FITNESS
“Fan Fran”
AMRAP 7:
7/5 Calorie Bike
7 Thrusters (75/55)
7 Pull-ups