MONDAY

I hope you all had a great weekend and were able to catch the CrossFit Games!

STRENGTH:

power clean and jerk

work up to workout weight

METCON:

OPEN
“Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups

PERFORMANCE
“Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Pull-ups

FITNESS
“Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (105/75)
10 Pull-ups