MONDAY

Let’s really focus on form, technique and range of motion. Be sure to break parallel on your squats for the squat snatch and wall balls!! Don’t forget to pre-register for the 6:30 am class by 9 pm the night before.

STRENGTH:

OPEN/PERFORMANCE

2 position snatch

Squat snatch from floor + squat snatch from hang

1 + 1 x 5

FITNESS

2 position power snatch

Power snatch from floor + power snatch from hang

1 + 1 x 5

METCON

OPEN & PERFORMANCE
“Double Decker” 
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/24)
30 Double Unders

FITNESS
“Double Decker” 
AMRAP 15:
15 Power Snatches (65/45)
60 Single Unders
15 Wallballs (20/24)
60 Single Unders