MONDAY

Jason and Meghan (Freddy)

I hope you all had a great week if you went away or a great weekend for those who spent the day with family for Easter Sunday.  Let’s get back into it!!  The weather is finally letting up, which means more outdoor training.  Let’s get the week started …

STRENGTH:

Bench Press

3 x 5 (3 sets, 5 reps)

CrossFit WOD:

“Mind Over Matter” (last posted the week of 9/22/13)

4 rounds:

15 back squats (you choose the weight off the rack)

400 meter run