MONDAY

I hope you all had a great weekend! I’m still settling in with getting the details together for the Nutrition challenge and back on social media. Who knew that taking a vacation would knock me out of my routine this bad, but I’m excited to be back. Props to all the coaches Mike R, Mike V, Joe G and Nelson for keeping you all motivated this past week.

I know it’s a holiday today, but class times are as usual. The 8:30 am class is also back in swing this week. If you are attending this class, please pre-register by 10 pm the night before. If you register and then decide the following morning you will not be attending, then unregister ASAP. 

GROUP WARM UP AND MOBILITY WILL BE ON THE WHITEBOARD

STRENGTH:

push press + push jerk + split jerk

1 + 1 + 1 x 5

Progression in weight

OPEN/ PERFORMANCE/FITNESS

METCON:

“Ghost Ride”

4 Rounds:
21/15 Calorie Assault Bike
21 Kettlebell Swings (53/35) 
15 Kettlebell Goblet Squats (53/35)