MONDAY

I hope you all had a great weekend and tried to stay warm! This weather is crazy. Just a reminder that the 8:30 am class and open gym at 10:30 is cancelled just for this week. When I’m back from vacation, these  classes will reopen.

GROUP WARM UP AND MOBILITY WILL BE ON THE WHITEBOARD

STRENGTH:

3-Position Squat Clean (High Hang, Knee, Floor)

1 Set @ 65%

1 Set @ 70%

3 Sets @ 75%

METCON:

OPEN
“Clean Shave”

3 Rounds:

15 Chest to Bar Pull-Ups

12 Lateral Barbell Burpees

9 Squat Cleans (135/95)

PERFORMANCE
“Clean Shave”

3 Rounds:

15 Pull-Ups

12 Lateral Barbell Burpees

9 Squat Cleans (135/95)

FITNESS
“Clean Shave”

3 Rounds:

15 Pull-Ups

12 Lateral Barbell Burpees

9 Squat Cleans (95/65)