MONDAY

Busy Sunday Funday!

STRENGTH:

Deadlift

5 x 3

CrossFit WOD:

EMOTM x 21

Min1 : 18/15 cal row

Min 2: 15 box jumps 24″/20″

Min 3: 8 deadlift 225#/155#

LEVEL 1:

SKILL:

Deadlift

5 x 3

CrossFit WOD:

EMOTM x 21

Min 1: 30 sec row

Min 2: 10 box jumps or step ups 20″/11″

Mind 3: 8 – 10 kettlebell deadlifts