MONDAY

Happy Monday everyone! Today is the last day of the Open. If you have not been judged yet … what are you waiting for?? Get it done today. Don’t forget to enter your scores for validation.

STRENGTH:

Snatch grip + overhead squat + snatch balance

1 + 1 + 1 x 7

CrossFit WOD:

amrap 12 min

3 power snatch 115#/75#

6 overhead squat

12 box jumps 24″/20″

EXTRA CREDIT:

static hold chin over the bar for time