MONDAY

The kids are back in school and winter break is over!! Time to get back to your regular training schedule. I hope to see you all back into your routine this week.

STRENGTH:

2 position snatch

power snatch from floor + power snatch from hang

1+1 x 5

CrossFit WOD:

Buy in: 100 double under

21-15-9

power snatches 115#/75# RX+ 135#/95#

box jumps 24″/20″ RX+ 30″/24″

Cash out: 100 double unders