MONDAY

What a beautiful day! Doors were open and we were once again running! Just a few more weeks and we’ll have the garage door open as well. I hope you are all prepared for the first Open workout to be announced on Thursday night!

Announcements:

Holiday hours: 5:30 am is cancelled for today

8:30 am is a pre-registered class for the week. Please pre-register by 10 pm Sunday night.

STRENGTH:

Cluster (squat clean thruster)

3/2/1/1/1/1

CrossFit WOD:

5 rds:

1 min max reps air squats

1 min max reps push ups w h/r

1 min max reps jumping lunges

1 min max reps wall balls 20#/10′ 14#/9′

1 min max reps kb swings 53#/35#

1 min rest