MONDAY

I hope you all had a great weekend! I started a sign up sheet at the white board for those planning to attend the Thor Fitness Holiday party on Saturday, December 10th at Napper Tandys in Smithtown. Please sign up ASAP. I have to have a head count by Friday. 

CrossFit WOD:

EMOTM 20 Minutes

Odd min:

(135/95)

1 Deadlift

1 Hang Power Clean

1 S2OH

3 Back Squats

1 S2OH (from Back)

1 Hang Squat Clean

Even min:

12 box jumps 24/20

EXTRA CREDIT:

5 min amrap

100 meter run

10 burpees