MONDAY

I hope you all had a great weekend! Today is a holiday, but Thor Fitness is not altering the schedule. All classes are open. Don’t cherry pick! Come in and get this workout done!

Flex team #twinning 

STRENGTH:

Snatch grip push press + 3 overhead squats

(3 second pause at the bottom of the first ohs)

5 x 1 complex

CrossFit WOD:

50-40-30-20-10

row for calories

wall balls 20#/14# 10’/9′

Every time you drop the ball or stop … 5 burpee penalty

LEVEL 1:

40-30-20-10

cal row

wall balls 12#/8# 9′

Every time you drop the ball or stop … 3 burpee penalty