MONDAY

I hope you all had an awesome weekend.I’m just going to repeat yesterday’s announcements regarding two events coming up in October and November.

First announcement is Barbells for Boobs.We do two major fundraisers every year, Barbells for Boobs and Memorial Day Murph. Start your individual pages and join the Thor Fitness 2016 team. This is year 5 for us raising money for women to get mammograms in the fight against breast cancer. Click on the link HERE to get started. I put a goal of $2000 for us to reach. I do this every year, and every year we usually go above and beyond that goal. Let’s do it again this year! I see quite a few of you have already started your fundraising pages.

Also, there is a survey regarding our in-house competition. I need your feedback regarding same sex or coed teams of two. Place your vote, please. Please take the time to do this brief survey, and be sure to make one choice only. Click HERE for the survey.

Thank you all!!!

STRENGTH:

power clean + front squat + push jerk

1 + 1 + 1 x 5 sets

This is a progression in weight.

CrossFit WOD:

amrap 15 min:

10 push jerk 95#/65# RX+ 115#/85#

10 box jumps 24″/20″ RX+ 30″/24″

100 meter run

10 front squats (same weight)

10 wall balls 20#/ 10′ 14#/9′ RX+ 10′ target