Monday

Let’s get the week started with this …
STRENGTH:
Back squat
5 @ 75%
3 @ 80%
3 @ 85%
2 @ 90%
1 @ 95%
CrossFit WOD:
amrap 12 min:
800 meter run buy in
7 shoulder to overhead 135#/85%
15 ab mat situps
Extra Credit:
100 double unders for time