MONDAY

Easter Sunday workout

STRENGTH:
Back squat test 185#/125# (scale accordingly)

Barbell must remain on your back for 5 minutes accumulating  as many back squats as possible.

CrossFit WOD:

500 meter row

21 deadlift 225#/155# RX+ 255#/185#

21 wall balls 20#;10′ /14#;9′ RX+ 10′ target

21 situps

500 meter row

15 deadlift

15 wall balls

15 situps

500 meter row

9 deadlift

9 wall balls

9 situps