MONDAY

I hope you all had an awesome weekend!  Just a few more weeks and we’ll be doing running wods for sure!  As some of you may know, Thor Fitness puts a team together usually twice a year for the Civilian Military Combine held in PA and Brooklyn.  Sean Rogers, the founder of the CMC, knows that we were one of the original teams to attend the very first competition in PA with about 15 and 27 in Brooklyn.  We’ve put teams together two years in a row for both.  He gave me a discount code to give to anyone who is interested in signing up for the upcoming CMC in PA coming up May 17th.   He also wants to come to our box and have a pit run through as he’s done in the past.  I’ve created a team to sign up under. The team name is Thor Fitness and the password is Thor Fitness.  I believe the price right now is $75 and it goes up as it gets closer to the date.  The code to get $20 off is CMC20.  When you register, use this code.  Don’t forget!!!  If you want more info on what the Civilian Military Combine is all about click HERE.

Check out a pretty cool video they put together to get everyone pumped up …

STRENGTH:

Weighted pull ups

3/3/3/3

Use the belt or you can use dumbbells held between your feet.  If you don’t have your pull ups, work on using a lighter band or no band and go for strict pull ups

CrossFit WOD:

EMOM 20 min:

Even minutes – Max squat clean thrusters 95#/65# RX+ 115#/85# Level 1 65#/35#

Odd minutes – rest